How to Feel Safe in the Wilderness

Stay Hydrated

Always carry extra water, no matter what the weather. If it is hot out, take extra precautions to avoid heat exhaustion. Next, since heat exhaustion and fatigue are common outdoor injuries. Failing to drink plenty of water causes both types of fatigue, so always carry a water bottle with you when outdoors. Additionally, avoid eating foods that are heavy and contain lots of salt. These will cause you to become thirstier, which leads to dehydration and sickness. Instead, eat light meals that provide your body with adequate amounts of water and nutrients.

Know the Dangers

If there is a ranger, park station, or visitor information site, check in and find out about any trail closures or weather advisories. Depending on the what part of the world you are in, there may be creatures that you should be aware of. A general rule of thumb is to give all wildlife distance: If you don’t bother them, they won’t bother you. For specific guidelines, check out the visitor information for your location. Public trails, parks, and nature preserves will have warning signs if necessary.

Remember: Never feed wild animals. While it might seem helpful and cute, it is dangerous to humans and often leads to death for the animal.

Don’t Panic

Enjoy your experience and take time to see, smell, and hear all that nature has to offer. Once in a while there may be an accident or injury, or you might lose your way. Whatever happens, remain calm. When a feeling of panic sets in, bad choices are often made. Stopping and taking some breaths, then reassessing the situation can often help when lost. Having a small first aid kit can help with small scrapes and other incidents. There is always a solution.

Spending time in the forest is a healthy and safe place for your children, no matter how old they are, and no matter what experience you have. Start by freeing your family from obligation and getting outside regularly.

Together you can learn about the weather, environment, and wildlife in the area and describe what is expected. Don’t wait until your child is chasing a bear across the campground before you learn the best way to react if you encounter a bear.

Remind each other to give animals plenty of space and enjoy them from a distance. Do not feed, chase, or try to pet wild animals. Just like when you are enjoying a picnic, you don’t want wildlife invading your blanket, they also want to be left alone.

The good news is we can lovingly coexist without danger. Trust your children to explore, but also give them guidelines that will keep them safe. If you have any questions about safety or exploring nature as a family, please contact us, or check out our resources for more information.